Rich ContentJust A Moment includes a wide variety of exercises, practices and messages, grouped in the following modules:
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Highly customizableUsers can configure the duration and frequency of breaks as well as customise and add their own exercises, sounds and messages, so that the application displays exactly what they want and need.
The company administrator has the ability to set company-wide settings, manage the content for specific user groups and more!
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Powerful functionalityAmong many other features, Just A Moment tracks daily usage and ask the user for his/her "perceived stress level" at the end of the day. Users and the company administrator can chart this data to review progres.
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Testimonials
"The application is wonderful! We recently completed a pilot at Harvard Pilgrim and the software received rave reviews." Tara Healey, Program Director Mindfulness Based Learning, Harvard Pilgrim Healthcare
"Busy as I am with meetings, etc., it did give me a chance to reflect more and become more focused on the task at hand. "
"I noticed a significant difference. The reminders nudged me to pay attention and take breaks during the day and stretch. I wasn't so tense/stiff leaving the office at the end of the day."
"It's a great program, I feel I need to embrace the moments of mindfulness when they are presented to me (...) The breaks are well spaced out and not intrusive. "
"I liked the reminders to be more aware which helped me to feel less tense and stressed"
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Customers include:
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